Categories: Cover Story

How Namrata Purohit is empowering lives with Pilates

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Pilates, the transformative mind-body exercise form, has garnered immense popularity in recent years, with its holistic approach to fitness and well-being. Its principles of core strength, flexibility, and mind-body connection have struck a chord with fitness enthusiasts worldwide. Among those who have embraced this empowering discipline, one name stands out: Namrata Purohit, an esteemed Pilates instructor and co-founder of The Pilates Studio.

Today, I had the honour of engaging in a captivating conversation with Namrata, a trailblazer in the world of Pilates. Her journey from a knee injury that once threatened her dreams to becoming a globally acclaimed fitness expert is a testament to the profound impact of Pilates on one’s physical and mental well-being.

With her contagious passion and unwavering dedication, Namrata has redefined the way we perceive fitness and has become an influential figure in the fitness industry. As she shared her insights and experiences, I was captivated by her journey of empowerment through Pilates.

Join us as we delve into the inspiring story of Namrata Purohit, the Pilates Queen, and discover the transformative power of this remarkable fitness form. From her personal healing journey to her work with Bollywood celebrities and beyond, Namrata’s expertise and boundless enthusiasm continue to ignite the spark of wellness in the lives of countless individuals. So, let us embark on this exhilarating journey, as Namrata unveils the wonders of Pilates and how it can truly shape lives for the better.

I started practicing and teaching Pilates all thanks to a fall I had. Pilates was magical for me, my recovery post the injury and surgery in just 4 days of Pilates was magnificent. I knew I had to expose more people to this amazing form of fitness so more people can benefit from it

Namrata’s foray into Pilates commenced around 15 years ago when a life-altering knee injury led her to discover the magical world of Pilates. Necessitating surgery, this setback could have been disheartening. However, within just four days of practising Pilates, Namrata experienced a miraculous recovery. This profound personal experience ignited a passion within her to share the incredible benefits of Pilates with others.

I started practising and teaching Pilates all thanks to a fall I had. Pilates was magical for me, my recovery post the injury and surgery in just 4 days of Pilates was magnificent. I knew I had to expose more people to this amazing form of fitness so more people can benefit from it,” said Namrata.

Beyond the physical benefits, Pilates proved to be an exercise that nurtures the mind and soul. Namrata shared a heartwarming anecdote about one of her earliest clients, whose self-consciousness about her body dissipated after just a few Pilates sessions. The client experienced a newfound sense of confidence and self-appreciation, showcasing the profound impact of Pilates on mental well-being.

Namrata’s enthusiasm for Pilates knows no bounds, making it challenging to select a favorite move from the extensive repertoire. “Pilates is the most amazing form of exercise that I have experienced. There is no one particular move as unfortunately there is no one size fits all. But there are ample exercises to make you achieve your goal and ensure you get the best results possible!” she remarked with a smile.

Her journey has not only been limited to individuals seeking personal fitness but also extends to working with Bollywood celebrities and public figures. Namrata finds great joy in customizing her approach to cater to their specific needs, considering factors like body type, lifestyle, and goals.

I am just glad that they have picked me for their journey. It’s special all the time to work with different people from different fields, different backgrounds, be it Bollywood celebrities, fitness enthusiasts, or sports personalities,” said Namrata.

The Pilates Studio’s expansion to Bangalore has been met with resounding success, thanks to its exceptional team of well-trained instructors. The studio not only offers a place to work on physical fitness but also fosters a sense of community and positivity.

Namrata also highlighted how Pilates goes beyond just physical fitness, emphasizing its ability to connect the mind, body, and soul. She mentioned that it is an extremely customized form of exercise, suitable for people with various health conditions such as osteoporosis, arthritis, and slip discs, as well as expecting mothers and athletes from different fields.

Furthermore, she expressed gratitude for the opportunity to work with diverse individuals from various backgrounds and fields, be it Bollywood celebrities, fitness enthusiasts, or sports personalities. Namrata finds joy in tailoring her approach to suit each person’s specific needs, lifestyle, and goals.

Namrata Purohit’s journey from overcoming adversity to becoming a renowned Pilates instructor is a story of resilience, passion, and dedication. Her commitment to making Pilates accessible to all and inspiring positive transformations in both physical and mental well-being continues to be a beacon of hope in the fitness world.

Through her studio and book, “The Lazy Girl’s Guide to Being Fit,” she continues to inspire and empower individuals to embrace a healthier and more fulfilling life. As Namrata’s influence grows, so does her mission to make Pilates accessible to all, making the world a fitter and happier place. Pilates, with its power to transform and enrich lives, finds a formidable advocate in Namrata Purohit, the celebrity fitness trainer who inspires countless individuals to embark on their own Pilates journey, connecting mind, body, and soul. As she leads the way in the world of fitness, her commitment to empowering lives through Pilates remains steadfast, leaving a lasting impact on the health and well-being of people around the globe.

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Gaurav Bora

Gaurav Bora is the founder and CEO of SaveSoul (Google ASA backed Women Safety App) and The Insider Media Group that runs popular media portals like Bangalore Insider, Kerala Insider, Chennai Insider and Melody Insider. He is a serial entrepreneur who firmly believes in the adage "You never know until you try." He is also an Atal Innovation Mission Mentor of change. To get in touch with him send him a DM on Instagram (iamgauravbora) or Linkedin.

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